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Learn more with my free training

There’s a lot of misinformation about menopause. It can leave us feeling confused, overwhelmed and frustrated. That’s why I’ve created these short training videos. So you can easily learn how to feel better and lose weight — through balancing your hormones naturally.

• No Diets: How to lose weight during menopause without dieting
• Menopause Nutrition: Top 10 hormone balancing foods
• All Natural: 7 big menopause mistakes (how to feel better naturally)