Menopause Symptoms & Solutions

  • Menopause Weight Gain: Why Losing Weight Is Harder Now

    Almost 39% of women going through menopause are overweight; tummy fat increases by up to 44%. Discover why you’re gaining weight and what to do.

  • 7 Symptoms of Menopause Inflammation: Risks and Solutions

    As estrogen levels decline during menopause, systemic inflammation increases. Discover the hidden risks and how to feel better naturally.

  • Hot Flushes & Night Sweats: Causes & Natural Remedies

    Hot flushes (or hot flashes) are one of the most common symptoms of menopause. Discover the triggers and six natural ways to find relief.

  • Menopause Headaches & Migraines: How To Find Natural Relief

    Headaches and migraines tend to become more frequent and severe during menopause. Discover the triggers to avoid and how to get relief naturally.