Menopause Weight Gain: Why Losing Weight Is Harder Now

Almost 39% of women going through menopause are overweight; tummy fat increases by up to 44%. Discover why you’re gaining weight and what to do.

7 Symptoms of Menopause Inflammation: Risks and Solutions

As estrogen levels decline during menopause, systemic inflammation increases. Discover the hidden risks and how to feel better naturally.

Hot flushes (or hot flashes) are one of the most common symptoms of menopause. Discover the triggers and six natural ways to find relief.

Headaches and migraines tend to become more frequent and severe during menopause. Discover the triggers to avoid and how to get relief naturally.